Sober Isnt Boring If You Smoke Weed by Joe Arshawsky California Sober

For this reason alone, they do not create a safe environment for recovery. Words can lift your spirits and make you feel happier throughout the day. Some people who are on their way to recovery post positive messages on social media and internet groups. This may give them the courage to make it through their days without drinking. Others place encouraging words on their phones, desks, and around their workspaces. They do this to provide constant reminders of how wonderful the world can be without alcohol.

Sobriety as a Lifelong Commitment

• On the other hand, using marijuana may trigger a relapse because it can make you more likely to seek your primary drug once ingested.
• In this comprehensive guide, we will explore various aspects of achieving long-term sobriety outside the traditional Alcoholics Anonymous framework.
• I prayed, went to a meeting, read from the literature, talked with other addicts, and then I promptly went out.
• As of now, 28 states, including the District of Columbia, allow the use of medical marijuana for a variety of reasons, including anxiety, chronic pain, and nausea from chemotherapy.
• A mental health professional can help you cope with some of the challenges you’ll face on your path to sobriety.
• Lasting recovery requires lasting effort, but relapse is not failure or weakness; it takes more than willpower to maintain sobriety.
• If you’re involved in a 12-step program, you likely already know the importance of milestones.

This includes not just hard drugs and alcohol but also marijuana. However, there is a growing school of thought advocating for personalized sobriety goals, which may allow for more moderate substance use. Some people smoke weed and use other mild drugs as a form of harm reduction method.

Identify Your Personal Triggers

Other people won’t be able to tell the difference just by looking at your glass. You may want to start an exercise routine — exercise releases brain chemicals called endorphins, which can make you feel getting sober without aa good. Or you might rather spend time volunteering for a good cause, like an animal shelter or children’s hospital. Whatever it is, new activities can lead to new friends with interests like yours.

How to Start Your Sober Journey?

They can help to identify how mental illness played into excessive consumption of alcohol and provide specific methods for overcoming those challenges. Many of the activities that make for a healthy routine are also effective for relapse prevention. Actions that focus on mindfulness will make it easier to work through cravings and moments of temptation. Routines also impart discipline and self-restraint which is a particularly valuable skill recovering addicts will need to relearn. The most impactful and beneficial aspect of Alcoholics Anonymous or a drug program is the community. Lying to loved ones about what you’re doing and with whom, or feelings of shame about your problem can lead to feelings of isolation.

Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships. You https://ecosoberhouse.com/ may also need to change your route to work or home in order to avoid any triggers, or people, places, or things that make you want to use drugs or drink again. The more tools you have for identifying triggers, coping with stress, and managing your new sober life, the easier you’ll prevent relapse.

A lot of times, an outside lived experience perspective can give insight into your current situation. People with lived experience are an asset and can help you make the right decision on smoking weed or using other substances while in recovery. At some point in your recovery, you’ll feel stressed out, whether it’s major stress (like losing a job) or minor stress (like running late for an appointment). When things like this happen, find a sober friend or loved one you can talk to for support. And keep your schedule loose enough that you have time for group meetings and other things that can help you through rough stretches. If you or a loved one is struggling with addiction, it’s important to find the right program.

Can someone who smokes weed who’s trying to stay sober from alcohol go to a meeting or be apart of the program?

Weed may also cause depression and anxiety, and it can make it harder to make life changes. Sunshine Behavioral Health strives to help people who are facing substance use disorder, addiction, mental health disorders, or a combination of these conditions. It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery. The article provides tips on dealing with relapses in the journey towards sobriety, including recognizing potential triggers and developing strategies to manage them. It emphasizes the importance of maintaining an optimistic outlook, reaching out to support networks, prioritizing self-care, and continually refining strategies based on previous experiences.

• If you were active in your addiction for a period of time, you may have developed financial problems.
• Dual diagnosis treats addiction with attempts to heal the whole individual by examining mental health factors such and bipolar or anxiety disorders, PTSD, grief and loss, and anger management.
• These cravings can be triggered by various factors such as stress, emotional distress, or even certain social situations that remind you of past substance use.

Is it Okay to Smoke Weed in Recovery?

BetterHelp can connect you to an addiction and mental health counselor. Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Most people who make their way into recovery have left a lot of pain and suffering in their wake.

More on Substance Abuse and Addiction

• Making sure that you are not crossing the line between treatment and self-medicating will help you stay in recovery.
• It bucks against the decades of inaccurate messaging we’ve been given that cannabis is highly addictive and extremely dangerous.
• BetterHelp can connect you to an addiction and mental health counselor.
• The internet can be a great resource for people in recovery.
• Holly Glenn Whitaker, the founder of sobriety school Tempest, told Refinery 29 that framing sobriety as a trend or product strips it of its meaning.
• If you are trying to find a way to stay sober without AA, consider placing words of wisdom and positivity in your home, workplace, and on your social media pages.

As you continue to smoke weed, your body will build up a tolerance to it. This means that you’ll have to smoke more to get the same “high” that you got at the beginning. Because of this, you may be tempted to smoke other substances in addition to weed.

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Making sure that you are not crossing the line between treatment and self-medicating will help you stay in recovery. Meanwhile, two of the best-known organizations for people who identify as sober—Narcotics Anonymous and Alcoholics Anonymous—are staying out of the discussion. But attitudes about cannabis use continue to shift over time. In the days before federal legalization in Canada, an Abacus poll found that 70% of Canadians either supported legalization or were fine with it.